Abs and Core Workout #2; Your Mind Will Keep You on Track
Here’s another video from a long core workout that I recently did with fitness trainer Jim Hart.
Your core is crucial to all the other parts of your body. Without a strong core, you won’t achieve the muscle and fitness gains that you desire in the other areas of your body.
Remember, I use Self-Hypnosis ALL THE TIME to keep me on track and focused.
You can visit http:UnconsciousWeightLoss.com/ and enroll in the best hypnotherapy program you’ll ever experience.
Comments are welcome
Dr John
Abs and Core Workout #1; Use Hypnotherapy to finally Stay on your Program
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Admit it. You’re tried to lose weight before. In fact, you may have been successful. But then, you back-slid. Or you fell off your program before completion. Pre-mature completion is as bad as that other pre-mature thing.
My new hypnosis mp3 audio program will help you to stay on track. Isn’t that really the problem? Do you really need another diet book? A diet of the month? This weeks revolutionary fitness program “guaranteed” to work?
Watch the video below for some great Ab and Core workout suggestions.
Seriously, set your sites high. It’s time to have a great body. You deserve it. Your partner deserves it.
Dr John
Internet Marketing Guru Mark Joyner Shares More Mental and Psychological Tools
Mark Joyner is a great example of how important internal state control and sound mental capacity are to success. Mr. Joyner has made a lot of money on line. He has dramatically changed the marketing landscape, and continues to do so.
You see, he knows that knowledge of psychology and “state” control are essential tools to long term success. These two videos demonstrate just what I’m talking about.
Here is another video.
I referred to this one as “zen.” Meeting Mark was a real joy. I was most impressed by his positive energy and the calm that I felt in his presence.
Comments are welcome and ENCOURAGED.
Dr John Hudome
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Internet Matketing Guru Mark Joyner Knows More Than Making Money
That’s right. I was fortunate to see and meet the author of “Integration Marketing” and the father of the “Squeeze Page,” Mark Joyner in May.
Mark discussed his new Integration Marketing book and also entertained and taught the 400+ attendees to the first ever Continuity Summit in Stamford, CT a bit about Flexibility and Focus. Mr. Joyner has been successful as a pioneer in the internet marketing arena. It only stands to reason that he is also proficient in using his acute mental faculties to stay focused and flexible.
Internal flexibility and external flexibility are each indicators of the other. As above, so below. Or, as on the inside, so on the outside.
Watch this short video clip. As always, feel free to comment. And, subscribe.
Dr John Hudome
Lose Weight AND Eat More
You read that right. You can eat more and lose weight. In fact, most dieters try to restrict their calories and eat too little. This is a classic mistake. How much you eat does matter. But even more importantly is when, what and with what frequency.
Fat Loss/Weight Loss Formula
- Calories Matter: The “calorie counters” have been bashed for years now. They aren’t wrong. Our weight is as complex as a mathematical equation. Amount in > Amount out = Weight Gain; Amount in < Amount out = Weight Loss; Amount in = Amount out = Weight Maintenence. I hope you remember your “greater than” and “less than” signs from elementary school math.
- Eat Breakfast: Most people with weight problems skip breakfast. Most dieters skip breakfast feeling that if they delay when they eat until later in the day, they will eat less and lose weight. Eating breakfast starts your metabolism early in the day. This means that the body will begin to burn fat and calories earlier. Therefore, you begin to lose weight early in the day. Failure to eat breakfast, delays the ignition of the bodies metabolic system.
- Eat 5 or 6 Meals a Day: Oh my goodness, did he really say 5 or 6 meals a day? You bet I did. the old “3 meals a day” thing is WRONG. That’s right, wrong. Three a day is simply driven by convenience. Your body needs to be fed every two to three hours. Eat smaller meals. of course. I often eat 1/2 chicken breast with broccoli and 1/4 yam. I may have that meal two times a day. You can even add an apple as a snack once or twice a day in between meals. Do this, and your metabolism will be burning all day. And, you won’t feel full. When people don’t eat often enough, they get so hungry that they overeat. When you eat more often, you won’t feel hungry.
- As always, eliminate FLOUR, SUGAR and SALT. I can’t say or write this often enough. These three ingredients are killing you. If I had the time, I would go on a full time mission about this. Eliminate flour, sugar and salt. Your weight loss depends on it. Your body depends on it. Your health depends on it.
- Don’t Eat After 8:00 PM. Eating late in the evening promotes weight gain. Your body, in all likelihood, won’t have time to burn these calories prior to slowing the metabolism in your sleep state. While you sleep, the body slows down and calorie burning goes way down. All that you don’t burn, gets stored as fat for use the next day. Stop before 8:00 PM and give your body time to digest and distribute this new fuel you’ve just added to your system.
Do the above and you will lose weight. That’s it. Pretty simple, isn’t it? Don’t laugh. It really is simple. Have a great attitude toward this. Believe you can do it. All you need is a little re-training. Like most people, you’ve simply been taught incorrectly. You continue to learn over the entire life span. Make these changes. You really can do it. You really will see results.
You can add my highly successful hypnosis audio program to your routine. This mp3 program will assist your unconscious mind to stick to your new way of eating and to continue a fitness program. You can look at the program right here http://UnconsciousWeightLoss.com/. You do your current behaviors unconsciously. Don’t you? You make you current choices automatically. Don’t you? So does it not make sense that your new choices and behaviors could be driven automatically, unconsciously also? I’m just saying.
Dr. John
3 Secrets of Bodybuilders to Quick, Sustained Fat Loss, Weight Loss
Some of my friends at the gym are bodybuilders. One in particular, is a professional bodybuilder. I’ve watched these guys lose weight and lose fat for bodybuilding shows. They also follow these basic guidelines for regular weight maintenance.
These weight loss and fat loss secrets are part of their regular routine to look and feel great. If you follow these and change nothing else. you will loss weight and fat.
3 Bodybuilder Weight Loss/Fat Loss Secrets: Eliminate these from your diet and you will lose weight, fat and remain thin:
- Flour: Eliminate flour, all flour products, from your diet. This means bread, pasta, pizza, croutons, pretzels, etc. This isn’t easy at first. It can take days or weeks before you really get it. You will be amazed and frustrated when you realize just how many of your foods include wheat flour products. You’ll also go through a withdrawal over the first 2-5 days. You know what that means? You’re addicted. That’s right. You and nearly everyone else is addicted to wheat flour products. And it’s making you sick, bloated and fat. Warning: You’ll crave this after day one for about three days. Ride it through. It’s worth it.
- Sugar: This should be more obvious. I’m talking about the sugar that is added to food. You don’t need it. It’s sapping your energy. And once again, you’re addicted to it. You can eat fruit. The sugar in fruit is different than added sugar. Read labels. Manufacturers hide the sugar. They name it things like “high fructose corn syrup.” This is “sugar.” You don’t want this. Bodybuilders don’t eat it. Neither should you.
- Salt (Sodium): This one may surprise you. Salt and sodium cause you to retain water. You could be holding 20lbs or MORE of water weight thanks to salt. The salt helps you to retain sodium. You don’t need to add it ot your food. Sodium is naturally found in food. Even natural/fresh foods like broccoli have sodium in them. You don’t need to add it. This will make more of a difference than you may think. and an added benefit, you’ll start to taste the natural flavors in food. And again, read labels. Ditch the food products that have sodium in them. Stop eating processed foods. They all add sodium for flavor. I guess their food has no flavor om it’s own. So why eat it?
Just eliminating these three things will make a ton of difference, pardon the pun. But seriously, do it and you’ll lose weight and fat. You’ll look and feel better. Walking around all day long feels better and lasts longer than any bad food you could ever eat.
Visit my site http://UnconsciousWeightLoss.com if you want to incorporate daily hypnosis into your weight loss plan.
As always, Comments are welcome. And, register to be placed on my emailing list.
Dr. John
Hypnotherapy Time Line Elicitation
I utilize Time Line in my hypnotherapy quite frequently. This is an example of an easy Time Line elicitation.
This was done with a volunteer client. I am very grateful to her for volunteering to be on video. This is an excellent way to observe and learn about my work.
Feel free to leave a comment. Please provide your emal adress below.
When Communicating With Your Kids: Tonality is Key
In verbal communication, three areas are considered: the words, body language and tonality. Much to the surprise of most, tonality is the most significant and effective of the three. Watch the brief clip below for more.
Dr John
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Homework Tip: Structure the Time for Younger Students
Remember to set your child up for success. Don’t presume that the school has taught them how, why and when to do homework. Give only limited choices just like you did with bed and bath time when they were toddlers. Help them to structure it in the early years. The dividends will pay for years and years.
Please leave a comment. AND… enroll for regular program updates.
Dr John
Homework Tips: Review today’s notes today; Self-monitor homework
This brief video suggests two simple ways that students can get better results. Watch the video and leave a comment letting me know what you think.
Remember to leave a comment. Feel free to send me your success stories.
Dr John
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