Fitness
Raising Decision Makers
Parenting isn’t easy. We don’t get a manual. It’s the ultimate in “on-the-job-training.”
Here’s a little something for you to think about. One of our primary objectives is to raise children who become fully functioning and competent adults. Decision making is important in this objective. Therefore, we must think about allowing our children to make decisions [...]
Dr Oz Show reveals 5 Super Foods (to eat now)
I don’t always have time to watch the Dr Oz show. I’m usually in the office at that hour. But today, I went in late so I was on the EFX machine at the gym and watched the Dr Oz show.
Dr Oz revealed “5 Super Foods to Eat Right Now.” Here they are below with [...]
Health Care Reform Bill Passed
The Congress passed landmark health care reform legislation last night. Is this good or bad? Is this right or wrong? Is this the beginning of something else as many have feared? I don’t think any of us can truly answer these questions. I haven’t read the bill. Have you? So, before I comment on the [...]
Cerritos Beach Trip in November
Just a casual post. Went on a much needed mini-vacation in November.
Here are some videos.
Cerritos Beach is located 45 minutes north of Cabo on the Pacific side of the Baja. Hope you enjoy these.
Remember, vacationing is VITAL to recharging so you can perform at your best.
That sunset was experienced EVERY night. Awesome.
So workout, eat, live, [...]
Customer Appreciation Day 2009 with L&S Chocolates
I joined with “The Candy Ladies” of L&S Chocolates for Customer Appreciation Day 2009.
It’s a great idea to thank some of the people who support us so well throughout the year. We had food, beverages, prizes and lots of fun. I even gave away a brand new iPod Nano in a raffle. Now that’s a [...]
Motivation… You already have it in you
Are you motivated?
Do you do what you do accidentally?
Watch this mini clip on motivation. I have lots more coming. I’m going to teach you how to easily motivate yourself to achieve ANY outcome you desire. Just watch!
Hope you enjoyed it. Look for more.
Feel free to leave a comment.
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Keep a Food Journal to help you Lose Weight
I’m asked all the time for specific tools to help you lose weight. Keeping track of what you eat is one of the best things you can do to assist your weight loss efforts. This is really simple to do. Everyone resists this initially. I did. But once you do it, you’ll really see the [...]
Fitness Trainer Gains Weight (on purpose)
This is a great video, and everyone should watch it. I usually only post my own videos (for obvious reasons), but this was just too compelling.
A personal trainer with a perfect, model body, gained 90 unnecessary lbs to help him understand his clients better. He doesn’t say it, but I think this buys him credibility [...]
Abs and Core Workout #2; Your Mind Will Keep You on Track
Here’s another video from a long core workout that I recently did with fitness trainer Jim Hart.
Your core is crucial to all the other parts of your body. Without a strong core, you won’t achieve the muscle and fitness gains that you desire in the other areas of your body.
Remember, I use Self-Hypnosis ALL THE [...]
Abs and Core Workout #1; Use Hypnotherapy to finally Stay on your Program
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Admit it. You’re tried to lose weight before. In fact, you may have been successful. But then, you back-slid. Or you fell off your program before completion. Pre-mature completion is as bad as that other pre-mature thing.
My new hypnosis mp3 audio program will help you to stay on [...]