Dr Oz Show reveals 5 Super Foods (to eat now)
I don’t always have time to watch the Dr Oz show. I’m usually in the office at that hour. But today, I went in late so I was on the EFX machine at the gym and watched the Dr Oz show.
Dr Oz revealed “5 Super Foods to Eat Right Now.” Here they are below with [...]
Health Care Reform Bill Passed
The Congress passed landmark health care reform legislation last night. Is this good or bad? Is this right or wrong? Is this the beginning of something else as many have feared? I don’t think any of us can truly answer these questions. I haven’t read the bill. Have you? So, before I comment on the [...]
Motivation… You already have it in you
Are you motivated?
Do you do what you do accidentally?
Watch this mini clip on motivation. I have lots more coming. I’m going to teach you how to easily motivate yourself to achieve ANY outcome you desire. Just watch!
Hope you enjoyed it. Look for more.
Feel free to leave a comment.
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Keep a Food Journal to help you Lose Weight
I’m asked all the time for specific tools to help you lose weight. Keeping track of what you eat is one of the best things you can do to assist your weight loss efforts. This is really simple to do. Everyone resists this initially. I did. But once you do it, you’ll really see the [...]
Lose Weight AND Eat More
You read that right. You can eat more and lose weight. In fact, most dieters try to restrict their calories and eat too little. This is a classic mistake. How much you eat does matter. But even more importantly is when, what and with what frequency.
Fat Loss/Weight Loss Formula
Calories Matter: The “calorie counters” [...]
Make Good Food Choices
Making good food choices when dining out is a challenge for many people. I ate dinner at Iron Hill Brewery in Media this past Saturday. Here are two pictures: one of my salad choice; the other is my entree; Ahi tuna, smashed yukon gold potato and mixed greens. I’m not sure of the calorie count. [...]