Parenting: Accountability

As I’ve said previously, parenting isn’t necessarily easy. We often don’t know what to do or say. Simply doing what our parents did isn’t the best course of action. However, it’s often the only option.
As a rule, we let our kids off the hook too easily and too often. We fail to hold them Accountable [...]

Good Parenting: Take Aways Don’t Work

Parents do the best they can with the resources that they have.
This being said, too many parents know that they need to apply consequences, but have no clue how to do it. When parents and children come to see me I regularly hear, “we’ve taken everything away… it still isn’t getting better… we don’t know [...]

Dr Oz Show reveals 5 Super Foods (to eat now)

I don’t always have time to watch the Dr Oz show. I’m usually in the office at that hour. But today, I went in late so I was on the EFX machine at the gym and watched the Dr Oz show.
Dr Oz revealed “5 Super Foods to Eat Right Now.” Here they are below with [...]

New Year… New You… Take Action

So, have you made New Years Resolutions? I bet you have. Or. maybe you didn’t bother because you’ve made them in the past, and didn’t keep them.
Here’s a quick guide to making successful resolutions.

Set timely goals. Set a specific date for your goal achievement.
Craft an “Action Plan.” Goals are nice. but it’s action that gets [...]

Setting Compelling Goals for 2009

Goal setting, it’s something many of us do. One reason that most New Years Resolutions fail to be met, is that people set their goals too low. That’s right, too low. Goals need to be worth it to keep your attention. The pain and effort need to have a big payoff at the end. So [...]