Motivation… You already have it in you
Are you motivated?
Do you do what you do accidentally?
Watch this mini clip on motivation. I have lots more coming. I’m going to teach you how to easily motivate yourself to achieve ANY outcome you desire. Just watch!
Hope you enjoyed it. Look for more.
Feel free to leave a comment.
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Keep a Food Journal to help you Lose Weight
I’m asked all the time for specific tools to help you lose weight. Keeping track of what you eat is one of the best things you can do to assist your weight loss efforts. This is really simple to do. Everyone resists this initially. I did. But once you do it, you’ll really see the [...]
Fitness Trainer Gains Weight (on purpose)
This is a great video, and everyone should watch it. I usually only post my own videos (for obvious reasons), but this was just too compelling.
A personal trainer with a perfect, model body, gained 90 unnecessary lbs to help him understand his clients better. He doesn’t say it, but I think this buys him credibility [...]
Why Isn't Everyone Into Fitness and Health?
I was talking to my trainer today in-between sets. I was asking him, “how is it that people know they should workout, and they don’t?” This might be the “64 thousand dollar question.” But I’m really serious.
It isn’t news that working out, walking, running, weight training, yoga, etc, etc are really good for your health. [...]
Abs and Core Workout #2; Your Mind Will Keep You on Track
Here’s another video from a long core workout that I recently did with fitness trainer Jim Hart.
Your core is crucial to all the other parts of your body. Without a strong core, you won’t achieve the muscle and fitness gains that you desire in the other areas of your body.
Remember, I use Self-Hypnosis ALL THE [...]
Abs and Core Workout #1; Use Hypnotherapy to finally Stay on your Program
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Admit it. You’re tried to lose weight before. In fact, you may have been successful. But then, you back-slid. Or you fell off your program before completion. Pre-mature completion is as bad as that other pre-mature thing.
My new hypnosis mp3 audio program will help you to stay on [...]
Lose Weight AND Eat More
You read that right. You can eat more and lose weight. In fact, most dieters try to restrict their calories and eat too little. This is a classic mistake. How much you eat does matter. But even more importantly is when, what and with what frequency.
Fat Loss/Weight Loss Formula
Calories Matter: The “calorie counters” [...]
3 Secrets of Bodybuilders to Quick, Sustained Fat Loss, Weight Loss
Some of my friends at the gym are bodybuilders. One in particular, is a professional bodybuilder. I’ve watched these guys lose weight and lose fat for bodybuilding shows. They also follow these basic guidelines for regular weight maintenance.
These weight loss and fat loss secrets are part of their regular routine to look and feel great. [...]
FREE Hypnotherapy Offer
I’m making a limited time offer to two people to benefit from my very successful weight loss hypnotherapy (2-4 hours), FREE of charge. I will need to video the session and may utilize the video in advertising, promotions and product development.
I will make a selection over the next week from the respondents. Some pre-screening on [...]
The Six-pack Abs Challenge
I’ve been challenged by someone to achieve six-pack abs in 2009. Game on baby. I doubt that I will send this out as a blast to my email list, but maybe. So here it is, public property now. Watch as I get there and win the challenge. Join me, if you dare.
Dr John
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