Parenting: Accountability

As I’ve said previously, parenting isn’t necessarily easy. We often don’t know what to do or say. Simply doing what our parents did isn’t the best course of action. However, it’s often the only option.
As a rule, we let our kids off the hook too easily and too often. We fail to hold them Accountable [...]

Dr Oz Show reveals 5 Super Foods (to eat now)

I don’t always have time to watch the Dr Oz show. I’m usually in the office at that hour. But today, I went in late so I was on the EFX machine at the gym and watched the Dr Oz show.
Dr Oz revealed “5 Super Foods to Eat Right Now.” Here they are below with [...]

Keep a Food Journal to help you Lose Weight

I’m asked all the time for specific tools to help you lose weight. Keeping track of what you eat is one of the best things you can do to assist your weight loss efforts. This is really simple to do. Everyone resists this initially. I did. But once you do it, you’ll really see the [...]

Why Isn't Everyone Into Fitness and Health?

I was talking to my trainer today in-between sets. I was asking him, “how is it that people know they should workout, and they don’t?” This might be the “64 thousand dollar question.” But I’m really serious.
It isn’t news that working out, walking, running, weight training, yoga, etc, etc are really good for your health. [...]

Lose Weight AND Eat More

You read that right. You can eat more and lose weight. In fact, most dieters try to restrict their calories and eat too little. This is a classic mistake. How much you eat does matter. But even more importantly is when, what and with what frequency.
Fat Loss/Weight Loss Formula

Calories Matter: The “calorie counters” [...]

FREE Hypnotherapy Offer

I’m making a limited time offer to two people to benefit from my very successful weight loss hypnotherapy (2-4 hours), FREE of charge. I will need to video the session and may utilize the video in advertising, promotions and product development.
I will make a selection over the next week from the respondents. Some pre-screening on [...]